Sometimes you just need to be reminded of how awesome you really are...
The second in the series and designed with teens and pre-teens in mind, Messages from the Heart affirmation cards are a reminder of your inner awesomeness during a phase in life where a little extra positivity and support is often welcomed. Given that our thoughts make such a difference to our lives, it's probably better we choose some fabulous ones.
Each card features an uplifting affirmation and thought inspiring enquiry, coupled with a yoga pose. Use them to uplift your thinking, and energise and connect with your body in a positive and inspiring way. Challenge yourself to flip your coin to the positive side and see things differenly.