Sometimes you just need to be reminded of how awesome you really are...

The second in the series and designed with teens and pre-teens in mind, Messages from the Heart affirmation cards are a reminder of your inner awesomeness during a phase in life where a little extra positivity and support is often welcomed.  Given that our thoughts make such a difference to our lives, it's probably better we choose some fabulous ones.

Each card features an uplifting affirmation and thought inspiring enquiry, coupled with a yoga pose. Use them to uplift your thinking, and energise and connect with your body in a positive and inspiring way.  Challenge yourself to flip your coin to the positive side and see things differenly.

Messages from the Heart - Yoga Affirmation Cards for Teens and Pre-teens

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