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What is Reiki?

Reiki is a gentle yet effective energy healing technique of Japanese origin.  


In Japanese, "Rei" refers to the universal wisdom that permeates all things and guides the functioning of the universe. "Ki" refers to the energy that flows through everything which has life, otherwise known as 'life force energy'.  It is known as prana or chi in other traditions. The combination of these two words is what defines reiki as "spiritually guided life-force energy."


Reiki energy is introduced to the recipient via the hands of the practitioner.  This Reiki energy serves to enable the energy in the recipient's system to flow more effectively, clearing energy pathways and removing energy blockages, thus allowing the body to heal itself.  The more free flowing the energy in the physical system the more vital, balanced and healthy the recipient feels. 


Reiki is a holistic treatment, including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki can work at many levels, clearing old traumas and emotions that have been stored in the body. The Reiki energy that is channelled has its own Universal wisdom and so will deliver exactly what is needed for each individual.

    The benefits of Reiki include:

  • ​Reduces stress and tension and promotes relaxation

  • Promotes the body's self healing abilities

  • Relieves emotional and mental blocks

  • Alleviates tiredness and fatigue

  • An effective first aid to relieve many common discomforts of daily living, such as colds, flu, upset stomachs, sprains, cuts, bruises, headaches, fatigue etc

  • Compliments other treatments, both conventional medicine and alternative treatments

  • Promotes recovery from surgery 

  • Reduces the incidence and duration of illness

  • Can offer relief during times of emotional stress and grieving, assisting in clearing emotions and aiding the grieving process

  • Can be used effectively with children, animals and even plants

  • Helps overcome fear and anxiety

  • Increase confidence and self esteem

  • A practitioner can perform self healing

  • Can be administered at a distance

  • Reiki is a powerful tool for personal and spiritual growth, increased connection with self and improving quality of life

Try a Reiki session!

Enhance your wellbeing and your life.  Come back to balance and connection with yourself. Experience deep rest in a held and nurturing space.  Discover what messages your body is holding for you.


Shine offers individual Reiki sessions one on one with an experienced Reiki Master.  


Distance sessions can also be arranged, with or without phone or video link. 

What to expect 

During the session you will be lying down with your eyes closed.  There is no need to remove any clothing. Sessions typically last 90 minutes and include an intuited energy reading and coaching to support you beyond the treatment room.

Reiki usually feel extremely relaxing, connecting and rebalancing, perfect for those who know they need to meditate but find it difficult.

"There are only two ways to live your life. One as if nothing is a miracle, and the other as if everything is a miracle." Einstein

White Sand and Stone




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